Who says resolutions have to start on 1 January? It’s never too late to restart—any date will do. And if you decide to build new habits together with your other “half” (a partner, a friend, or even a workout buddy), the process can be both motivating and enjoyable.

Scientists confirm that couples significantly influence each other’s habits. Dr. Courtney Polenick from the University of Michigan Medical School points out that partners strongly affect one another, especially when it comes to physical activity, diet, and sleep.

Here are 8 ways to improve both your health and your relationship—together:

Focus on the positive
No one enjoys criticism. Instead of pointing out bad habits (“You never exercise!”), focus on what you can do together. Try: “Shall we go to that dance class?” or “Would you like to go hiking this weekend?” A little positivity goes a long way.

Small steps win
You can’t expect a full fitness routine to appear overnight. Habits take time to change. Rome wasn’t built in a day. Start with simple, enjoyable goals—an evening walk after dinner or swapping fries for vegetables once a week. These steps are realistic and can gradually become healthy habits.

Choose goals that excite you both
Pick shared goals that genuinely interest you. It could be trying a healthy recipe as a weekly tradition, testing a yoga class, or doing a short morning workout together. Teamwork matters. Laugh together too—about what worked and what didn’t. Just don’t mock each other.

Be each other’s supporter and cheerleader
If one of you is trying to drop a habit (late-night snacks or skipping workouts), offer encouragement rather than pressure. Sometimes a simple “You’ve got this!” is all that’s needed.

Relax together
Stress is inevitable, but it’s easier to manage together. Watch your favourite comedy, plan a home spa evening—find what helps you both unwind and turn it into a regular ritual.

Maintain a social life
As much as you may enjoy each other’s company, spending time with others still matters—grown-up children, friends, or training partners. Host game nights, join group workouts, or invite someone else to adopt healthier habits. Social interaction helps maintain balance and boosts wellbeing.

Schedule quality time together
Work, family duties, and endless scrolling often eat into quality time. Your date night should be non-negotiable—whether it’s a park picnic, a Netflix marathon, or a shared hobby. These moments strengthen and refresh your relationship.

Remember self-care
Teamwork is important, but don’t forget yourself. Your health and wellbeing should remain a priority. When you feel good, you’re a better partner. The best New Year’s resolution is one that’s realistic, not boring, and helps you feel better.

Good luck with what you’ve started—and even better if you do it together with someone who matters to you.

30.01.2026.