| WELLBEING
Popular pre-workout supplements linked to dangerous sleep loss
Pre-workout supplements that promise extra energy and improved exercise performance may be interfering with sleep among teenagers and young adults. A new study suggests that
How much fish should we eat? EFSA survey looks at seafood consumption and mercury
Fish and seafood are widely recommended as part of a healthy diet. They provide important nutrients, including omega-3 fatty acids, iodine, vitamin D and high-quality
| MIND & BODY
Popular pre-workout supplements linked to dangerous sleep loss
Pre-workout supplements that promise extra energy and improved exercise performance may be interfering with sleep among teenagers and young adults. A new study suggests that
Can just 5 minutes of exercise lower blood pressure?
Even small increases in daily physical activity may help reduce blood pressure. Research suggests that adding just a few minutes of exercise each day can
| NUTRITION
How much fish should we eat? EFSA survey looks at seafood consumption and mercury
Fish and seafood are widely recommended as part of a healthy diet. They provide important nutrients, including omega-3 fatty acids, iodine, vitamin D and high-quality
Coeliac Disease: When gluten triggers the immune system
Coeliac disease is an autoimmune condition in which the body reacts abnormally to gluten — a protein found in several common grains. When people with
