04.10.2024. A study has found that swapping just 10% of ultra-processed foods for healthier, unprocessed or minimally processed alternatives—like fruits and vegetables—could reduce the risk of dementia by 19%. While the study doesn’t claim that ultra-processed foods directly cause dementia, it highlights a strong link between dietary habits and brain health. Published on July 27, … Continue reading Need another reason to avoid eating ultra-processed foods? Doing so may lower dementia risk.