06.08.2024. There are many different types of vitamin B: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid, vitamin B6, biotin (vitamin B7), folate and folic acid, vitamin B12. This concise summary provides insights into B vitamins, highlighting their functions, food sources, and recommended intake for optimal health and vitality (source: NHS). Thiamin (vitamin B1) … Continue reading Decoding the B vitamins: Key facts and benefits